Many people consider that running is the most efficient fat – burning exercise. At the same time, running is an excellent cardio exercise, and stimulates the heart to pump more blood. Still, it comes to high – impact exercise which applies too much pressure on the feet, thighs and knees and that actually is big disadvantage.
As experts say, running burns 10 calories in 1 minute, so it can easily be replaced with many other exercises which will burn even more calories.
It is important to mention that you should choose exercises that target different body areas, in order to tone different body muscles. It is extremely important to add that you should leave some time for the muscles to recover as well.
In this article we present you 10 exercises which can be as effective as running. Additionally, they will help you to burn excess fat and keep your body in a perfect condition.
Fitness experts say that jumping rope can be a fun and effective medium – intensity exercise. With this exercise you can burn up to 13 calories in a minute if you manage to do up to 100 skips per minute. Also, this is a complete exercise.
Fat Tire Biking
This exercise is quite difficult, because you cannot easily control the large tires of the bicycle. On average, you will burn around 1,500 calories per 1 hour or better said 25 calories per 1 minute. With this exercise you will avoid the strain imposed on the knees, but your effects will be doubled.
For this exercise you will need only few minutes, but it helps you burn 10 calories a minute. The best part is that it can be performed by everyone, so it is recommended to incorporate it in your exercising regime.
Bike sprints are excellent choice for beginners, and for those who have not exercised regularly. You need to pedal the fastest you can for a minute, and after that you can slow down for another minute or two. For best results, alternate between a cruising speed and a sprinting speed.
This exercise is even more effective than all – out bike sprint. 10 burpees in minute actually help you to burn 14 calories. This exercise will help you burn fat and improve your metabolism.
It is interesting that intense indoor rowing can burn 375 calories per 30 minutes. With this exercise you will tone and tighten the muscles in the shoulders and arms.
Cross – Fit Exercises
Keep in mind that typical cross – fit exercise involves various different exercises, and many of them are quite intense. Still, you do not need to follow the strict routine, it is enough to choose 3 of the exercises and perform them on a regular basis.
Cross – Country Skiing
It comes to extremely efficient exercise, which is much more effective than running, due to the fact you move at the same speed when skiing, but the burnt calories per minute are more.
According to recent study, battle rope exercise is the best choice for total oxygen consumption, compared to numerous other exercise types.
Last, but not least, hump squats are one f the most efficient exercises you can do. These exercises will provide amazing effects, as on this way you will burn 14 calories in only 20 seconds hard work.