A complete 3 day detox that will cleanse your body from sugar, help you lose weight and boost your health

Medical experts explain that weight gain usually is linked to excessive consummation of fats and carbohydrates, but sugars also substantially increase the body weight. There are scientific studies which have proved that sugars lead to rapid weight gain.

Sugar is an ingredient that is contained in numerous products sold on the market, or better said in almost any food and beverage.

At this point it is important to highlight that weight gain is not the only problem that occurs as a result of excessive sugar consumption. Namely, sugar can cause many health issues: fatigue, diabetes, mental disorientation, yeast infection, hyperactivity, headaches, depression, sleepiness, sinus issues and even cancer.

HOW ARE SUGAR CONSUMPTION AND WEIGHT GAIN RELATED?

In order to function properly, human organism needs sugar. However, only one part of sugar is used for energy and the rest is stored as fat. Scientists explain that excessive sugar consummation can lead to useless fat that accumulates on the thighs, face, waist as well as the hips.

Below we are going to present you a 3-day sugar detox plan that will help you to resist to sugar cravings and in same time will help you to lose weight.

3 DAY SUGAR DETOX PLAN

DAY 1

Breakfast: Three scrambled or boiled eggs or one cup of oats with almonds, seeds, or berries

Snack: a bowl of nuts

Lunch: Chicken breasts with lightly cooked beans, butternut squash, turnips, carrots, parsnips, almonds and beets

Dinner: Broiled fish with a bowl of green beans or salmon with fried mushrooms and broccoli

DAY 2

Breakfast: Three scrambled eggs with spinach or one cup of oats (steel cut) with seeds, berries or almonds,

Snack: a bowl of nuts

Lunch: A shredded red or green cabbage salad and lemon juice carrots, salt, olive oil and chopped parsley or some grilled zucchini with yellow and red peppers with a lemon, thyme and vinegar dressing

Dinner: Baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips or steamed green vegetables cooked with a vegetable casserole and bean soup

DAY 3

Breakfast: An omelet made of three eggs with shrimp and a salad made of radish, sautéed kale, and walnut or one cup of oats (steel cut) with seeds, berries or almonds

Snack: a bowl of nuts

Lunch: Roasted chicken with onion, thyme, and black olives or chicken thighs roasted with rosemary, sage, and lemon

Dinner: Penne pasta with brown rice with a sauce made of tomato, basil and mushrooms or vegetable broth of celery, onion, carrots, garlic, thyme, and bay leaves with mushrooms

SUGAR DETOX DRINKS

In order to detoxify your organism it is advisable to consume these beverages on a daily basis:

  • In a jar with water put some fresh rosemary or mint and add: oranges, blueberries, grapefruits or strawberries.
  • Drink some herbal or green tea 3 times a day.

Important note: Don’t drink more than 1 cup of black unsweetened coffee per a day!

Source: www.newdailyrecipes.com

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