7 Days – 7 Kg Less (Cucumber Diet)

When it comes to losing weight, purification of the organism including cleansing of the intestines and digestive tract as well as stimulation of the work of organism, cucumber is one of the best and most efficient vegetables. This veggie will remove the excess water from the organism and in same time cucumber will help you to detoxify your body on a completely natural way,

Below we are going to present you diet regimen that will help you to cleanse your organism and you can lose up to 7 kilograms within one week.

As its name indicates, this diet is based on cucumber and you can eat one whenever you feel hungry.

Cucumber diet plan for a day:

  • Breakfast

– 2 hard boiled eggs

– 1 plate cucumber salad

  • Snack
  • 5 plums / 1 big apple / 1 peach (less than 200gr)
  • Lunch

– 1 piece toasted wheat bread with a bowl of cucumber salad

In order to prepare cucumber diet salad you will need: 400 gr of cucumber, 200ml of sour milk or yogurt by your choice, salt and fresh onion.

Preparation: first of all peel the cucumber and then cut it to small pieces. Add it in a bowl, add salt and stir well until the salt is completely dissolved. After that, add the sour milk or yogurt and stir again. Finally, add the onion and serve.

  • Snacks

– Cucumber shake

In order to prepare Cucumber Shake you will need: 1 cucumber, 1 apple and a hand of washed spinach

Preparation: all you should do is to put the needed ingredients in a blender and then add some fresh ginger and mix until you get homogenous mixture. Pour the smoothie in glass and drink it while it is fresh.

Cucumber Nutrition: this shake is abundant with vitamins, minerals, it is high in fiber, magnesium, iron, calcium and vitamin C, E and B and that is the reason why this shake is great for your overall health.

  • Dinner

– 300 gr of some fruit, by your choice.

Source: reflectionofmind.org

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