8 Signs That You Are Not Drinking Enough Water
Water is vital for all known forms of life on the planet Earth. So, in order to survive we need water. Water plays an important role in the inner workings of human body and keeping the body in top shape. Still, it is important to mention that water keeps you hydrated only in its pure form.
Another reason why you should drink enough water is because it will keep your body healthy, due to the fact that it adjusts the body’s temperature and that way it improves the digestion. The water also helps in removing all the toxins from your body and makes the necessary body fluids.
Still, one of the most important properties of the water is that the water is an excellent reactant or in other words there are many chemical reactions that support live take place in a water medium.
As we can conclude, if you do not drink enough water, that will lead to many serious complications. In addition, it is important to mention that juices, tea, energy drinks and coffee are not fluid requirements of the body. Also you should know that the energy drinks and the coffee are rich in caffeine, and the caffeine leads to dehydration of the body.
Our body gives us many signs when it lacks water. Read this article we will show you some signs that your body sends you when you are not consuming enough water.
Frequency of urination
According to experts, every healthy person urinates, on average 6 to 7 times per one day. However, this number varies from person to person, because not everyone drinks the same amount of water.
If you are urinating less than 2 – 3 times a day or have not urinated in several hours, you should start to drink more water because this is the way your body tells you that you are not consuming enough water. By not consuming enough water, you can cause many difficulties for your kidneys. This means that your kidneys will not be able to filter out all the impurities from your body. So, the conclusion is that in order your body to function properly, you need to drink the right amount of water per day.
Usually when you are suffering from a headache, you reach for some medication. But, have you ever thought about the fact that amount of water you drink is linked with this issue? Many headaches occur due to dehydration. Headache due to dehydration is insignificantly different from the usual headaches. You can differ it from normal headache, because this type of headache gets worst with any movement. In other words, when you try to bend down to pickup something, move fast or move up and down the stairs, the pain gets worst. If you are suffering from this type of headache, it means that your body lacks water. Usually this type of headache occurs when you have not consumed enough fluids or you have sweated a lot. Because of that, when you feel this type of headache, you should drink some fluids immediately. However you should remember to take the fluids slowly and easy.
Have you ever felt hungry even though you have just eaten? After that you probably though that your body is simply craving for snacks. But you are wrong. In this situation, your body gives you signs that is dehydrated.
The explanation is that you are feeling hunger because often your body can mistake the thirst for hunger. So, next time you feel hungry after you have just eaten, you should drink water instead of eating any snacks. The water will satisfy your hunger, because it was not hunger after all, it was your body asking for water.
Dry mouth occurs due to the decrease of the saliva build up in the mouth. You should be aware that if you are having dry mouth constantly, your throat and mouth can be permanently damaged.
Dry mouth is in most cases is caused by the lack of water in your body. But also, the intake of medications, may cause less production of saliva in your mouth. That is why if you are constantly having dry mouth, you should always carry a bottle of water with you.
Your skin needs water in order to be shiny and smooth. So, in order to stay healthy your skin must be hydrated all the time. By hydration your skin will not be dry and will be soft to touch.
One of the reasons that make your skin dry is the dehydrated. In other words the skin lacks water. In addition, if your skin is dry even after applying lotions or balms on it in order to keep it wet, your body warns you that there is lack of water. Due to that, if you want your body to stay hydrated you need to drink few glasses of water every hour. This way your skin will be healthy and amazingly soft and smooth.
Color of the urine
The change in the color of your urine is major and alarming sign of dehydration. The color of your urine will be clear if you are well hydrated. However if you are dehydrated, the color of your urine will change significantly. So, you should immediately start with consuming of large amounts of water, if the color of your urine keeps getting darker. See the picture bellow. You can notice that there are different colors of urine and every one of them indicates how well you are hydrated. As you can see if your urine is brown, that means that you are dehydrated.
It is important to mention that you should not drink larger amounts of water in a small period of time, because you will get sick. Instead, you need to drink the water slowly in order for your body to gradually replenish the water in the required organs.
In some cases, when people feel lightness in the head, that means that their body loses too much fluids and it lacks water.
However, despite the dehydration, you should know that the fluid build – up in your inner ear can cause the dizziness.
Therefore, whenever you feel dizzy, just drink a glass of water. You should also know that this condition is very common among athletes who stay in the sun for long.
Symptoms of Chronic dehydration
Last, but not least, it is important to know that there are some symptoms that indicate to a chronic dehydration. Also, it is also extremely important for you to know that, some of these symptoms are often neglected for the more visible and far more experienced form of dehydration.
These symptoms are:
Constipation or heart burn
Urinary Tract Infections