What Causes Fatty Liver Disease And How To Know If You’re At Risk?
What is Fatty Liver Disease?
Fatty liver disease is a term that describes fat buildup in the liver. Human liver is naturally fatty organ, which means that there should be some fat in the liver – constantly. But, at the moment when the fat in the liver counts more than 5% – 10% of the total weight of the liver, fatty liver disease occurs.
Medical experts explain that there are two types of fatty liver disease: Non-alcoholic fatty liver disease and alcoholic liver disease. Namely, the alcoholic liver disease is caused by overindulgence in alcoholic beverages, while the non-alcoholic fatty liver disease occurs as a result of non-alcoholic factors, such as high cholesterol or genetics.
What causes Fatty Liver Disease?
This medical condition is caused by overindulgence in alcohol, fatty foods and pre-existing genetic conditions, as well. To be more precise, this illness occurs as a result of the liver’s inability to break down fats, and thus the fats continue to build up in the liver and cannot be flushed from the body.
As it is mentioned above, the alcoholic fatty liver disease is caused by drinking too much alcohol. At the moment when the liver becomes flooded with more alcohol than it is able to breakdown, fat starts to build up in the liver. Over time, that may lead to cirrhosis of the liver.
On the other hand, the non-alcoholic fatty liver disease is more mysterious. In fact, the doctors still don’t know the exact cause of this type of fatty liver. Some patients don’t overindulge in fatty foods or excess carbohydrates can have a fatty liver, and in such situations scientists explain that the condition is caused by genetics.
Who is at the risk?
Statistics shows that this disease is more likely to affect people who are overweight or obese. Although anyone may get fatty liver disease, still this disease most commonly occurs at people who are at their middle ages. Additionally, the non-alcoholic fatty liver disease is most common at people whose blood fat leves exceed the optimal ranges. At this point is important to mention that individuals who have high levels of triglycerides or high levels of bad cholesterol are more prone to this illness. Conditions that also contribute to a greater chance of experiencing fatty liver disease are high blood pressure, diabetes and pre-diabetes. Alcoholic fatty liver disease is very common at individuals who overindulge in alcoholic beverages. Over time, both types of fatty liver may lead to cirrhosis of the liver.
What is going on with our liver if we have Fatty Liver Disease?
At some patients, even if the liver isn’t able to process fats correctly, this disease doesn’t cause any physical pain or symptoms. Still, sometimes the liver may become inflamed and lead to scarring or cirrhosis. At some individuals this illness causes failure of the liver and the reason for that is that the scarring prevents the liver from properly functioning.
Sometimes, the physical symptoms of this medical condition nclude pain in the upper-right abdomen – over the area of the liver. Many patients who are suffering from fatty liver disease explain that they easily get fatigued or tired. Moreover, this disease may result in dramatic weight loss or weight loss that is confusing or unexpected.
Some of the signs and symptoms of fatty liver are:
- Unexplained Weight Gain
- Chronic Fatigue
- Excessive Sweating/ Body Odor
- Bad Breath
- Stubborn Acne
Ways to get rid of Fatty Liver Disease
Medical experts explain that the fatty liver disease can be reversed and eased with a healthy and proper diet. Below we are going to present you two delicious recipes which also are nutritious and perfect natural ways to reverse the effects of a fatty liver.
Certain foods, including dandelion root, bananas, sweet potatoes, liver and ginger root are incredibly efficient in easing and reversing the effects of a fatty liver disease.
In order to get all benefits of sweet potatoes and liver from grass-fed cows, sauté small pieces of liver in avocado or coconut oil and add sweet potatoes, onions and dandelion root to make a hash.
Prepare delicious breakfast smoothie by mixing bananas, ginger and dandelion root and thus combat the effects of this disease. First chop 1 banana and blend it along with 1 cup of Greek yogurt, crushed ginger root, 2 tablespoons peanut butter and 1 teaspoon of dandelion root. Blend well and consume immediately.
You can always combine your favorite ingredients and incorporate into your diet one-to-two times a day.
Although this disease can be extremely painful and even deadly, it still can be successfully eased and reversed. With the help of natural ingredients you can combat this disease. The right treatment along with lifestyle changes, the fatty liver disease is easily manageable and will not lead to cirrhosis.