Apple cider vinegar or ACV is a type of vinegar made from cider or apple. This natural ingredient is incredibly beneficial due to its amazing properties.
ACV usually is used as salad dressing, but also for marinades, vinaigrettes, food preservatives and chutneys, among many other uses.
Below you can read about 10 benefits you will get with consummation of 1 sip of this vinegar before going to sleep:
- If you have sore throat, you can threat it with ACV thanks to its powerful antibacterial properties. Just take 1 teaspoon of ACV about 1 hour before going to bed. Then, 30 minutes later take another teaspoon and take another 1 teaspoon just before going to sleep.
- If you have issues with bad breath in your mouth, or if you have bad taste and odor you can remove it with apple cider vinegar as this vinegar has the ability to eliminate the bacteria.
- You can restore the acidity in your stomach by consuming 1 tablespoon ACV mixed with a glass of water about 1 hour before going to bed.
- You can treat leg pain with ACV. Namely, ACV is high in potassium, and lack of potassium is one of the main causes of leg pain. Mix warm water and 2 tbsp of this vinegar and drink it before going to bed. In just few days you will experience relief.
- Prevent indigestion with just 1 teaspoon of apple cider vinegar, along with some water and honey. It is advisable to drink this mixture about 30 minutes before going to bed.
- Insomnia usually occurs due to high blood sugar levels. In order to solve this issue, take 2 teaspoons of this vinegar just before going to sleep. Before you try this remedy, it is highly advisable to consult with your doctor.
- Relieve stomachache with mixture of cup of warm water and 1 teaspoon of organic apple cider vinegar. Drink it right before going to sleep.
- You can eliminate hiccups with the help of ACV. This vinegar will stimulate the nerves in the throat. Namely, when they appear, simply take 1 teaspoon of organic apple cider vinegar.
- ACV fights allergies. It is advisable to take 1 glass of water mixed with 1 teaspoon of this vinegar. Drink it about 1 hour before going to sleep.
- According to a recent study, there is link between obesity and sleeping problems. Next time you feel hungry before going to bed, simply drink a mixture of water and ACV.