Apple cider vinegar has plenty of health benefits that can improve various health conditions. It contains acids and catalysts which activate the fat – burning process and curb food cravings.
In addition it boosts the digestion process and lowers blood sugar levels, which leads to reduced secretion of insulin.
According to the researches by Catherine Champagne, a scientist at Louisiana State University Pennington Biomedical Research Center, just a small decrease in body weight can greatly improve your overall health and lower the risk of diabetes, heart attack, and even cancer. Also, weight loss leads to an improvement of the heart rate, regulating glucose levels and lower LDL levels.
This natural ingredient is the perfect choice for you to solve all weight problems. This drink will speed up the fat-burning process and will decrease your appetite.
How to Prepare:
Mix 1 – 3 teaspoons of apple cider vinegar with lukewarm water. If you want to, you can add 1 spoon of honey, to enrich its flavor.
How to Consume:
Consume this drink two times a day, before breakfast and before dinner.
Note: you should always use organic, unpasteurized and unfiltered apple cider vinegar.
It is important to know that this drink is not an instant remedy, so it will act step by step, and the first results should be expected after couple weeks.
It will strengthen your immune system, improve digestion and help you lose weight without any strict and unhealthy diets. In addition, keep in mind to do cardio exercise during the diet, in order to obtain best results.
Other ways to use apple cider vinegar
Another great beverage is mix of water and few tablespoons of apple cider vinegar. Bring the bottle everywhere you go, so you can drink this wonderful throughout the day.
Also, you can add vinegar in your coffee, tea or soft drinks, but you have to know that it will be much more acidic thus, so make sure your stomach can cope the vinegar`s acidity.
You should not consume pure apple cider vinegar as it is very acidic, and can harm your stomach lining, as well as your teeth enamel.