Top 10 Health Benefits of Lemon Water
According to experts, it is very beneficial to drink warm lemon water in the morning. Namely, water is crucial as it keeps human body hydrated and has the ability to remove dangerous toxins.
Lemon is abundant with various essential nutrients, such as calcium, iron, vitamin C, A and B-complex, potassium, pectin fiber, carbohydrates and proteins. In addition to that, lemons contain citric acid and incredibly powerful antibacterial, antiviral and immune-boosting properties.
Method of preparation: simply cut the lemon in halves, and squeeze its juice in a glass of lukewarm water. You can enrich its taste by adding honey. This sweet liquid will contribute due to its health benefits.
Experts advise to drink this potion right after you wake up in the morning, about 30 minutes before your breakfast.
Below you can read about the 10 most important health benefits that this health drink offers:
- Boosts Immune System
Due to the fact that lemon is abundant with vitamin C it has the ability to prevent flu and colds, but in same time this drink will boost the immune function. Moreover, lemon contains saponins, which possess strong antimicrobial properties.
- Cleanses the Urinary Tract
With the help of lemon water you can cleanse the urinary tract and also to stimulate the production of urine, as this beverage acts as a diuretic. Additionally, this combo will change the pH level of the urinary tract and on that way will reduce bad bacteria.
As it is mentioned, lemon contains citric acid which will detoxify your body and will prevent infections in the urinary tract. That is the reason why this water is particularly effective for women who suffer from frequent urinary tract infections, as it prevents their reoccurrence.
- Improves Digestion
Lemon contains certain ingredients that trigger the bile production in the liver and that is particularly important for proper digestion. Moreover, this water assists the digestive system in the removing of toxins and many other harmful compounds in the body.
With regular consummation of lemon water you will reduce symptoms of indigestion, including bloating, heartburn and belching. It encourages a healthy bowel function and thus prevents constipation and diarrhea.
According to American Cancer Society, you should use lemon water as an efficient cancer prevention method.
- Increases Skin Health
If you drink lemon water regularly, you will enhance the appearance of your skin, as this mixture will purify the blood and will stimulate the growth of new blood cells, as well.
Due to the fact it is rich in antioxidants, such as vitamin C, this water will prevent the blemishes, skin spots and even appearance of wrinkles, but also will fight damage caused by free radicals.
By adding honey to the lemon water, the water will gain powerful restorative, but also antibacterial and collagen-boosting effects which will enhance all beneficial effects to the skin.
- Helps Weight Loss
Those people who have intention to lose excess weight definitely should drink lemon water with some honey, on regular basis. Lemon is abundant with pectin fiber that will stop all hunger cravings and also will provide you feeling of satiety much longer. With this water you actually will accelerate the weight loss process, thanks to the powerful ingredients which will make the environment in the stomach more alkaline.
- Controls High Blood Pressure
Studies have proved that lemon water hydrates and cleanses the lymphatic system which makes it particularly beneficial for patients who have high blood pressure. In addition to that, lemon is high in potassium, which makes it great for improving your improve your sleep and mental functioning and reducing stress.
- Boosts Energy
Taking under consideration the fact that lemon is high in vitamin C, B, phosphorus, proteins, carbohydrates and other nutrients, it completely naturally will boost your energy levels. You will feel revitalized and refreshed, as it will hydrate oxygenates in your body. Once lemon-water enters your digestive system, it will provide you instant energy, due to more ions with a negative charge. Studies proved that its smell is energizing and improves the mood.
- Balances pH Levels
Lemon contains ascorbic and acidic acid which are perfect for balancing the pH levels of the body. In fact, it is considered to be one of the best alkalizing foods. Doctors explain that excessive acidity may have inflammatory effect on the body. With regular consumption of lemon water in the morning you substantially will reduce the acidity and the uric acid in your joints. Experts warn that it is the most common reason for pain and inflammation.
- Treats Throat Infections
Due to the strong antibacterial properties of lemon, it is one of the most efficient natural ingredients for treatment of tonsillitis, throat infections and sore throat. Moreover, lemon substantially will lower the risk of throat infections, but also respiratory issues and asthma. If you are suffering form sore throat, our advice is to gargle with warm lemon water and thus to accelerate the healing.
- Treats Bad Breath
As we mentioned above, lemon has acidic nature, and due to that, the mixture of lemon and honey efficiently will eliminate bad breath. Namely, this combination cleanses the mouth and triggers the production of saliva, which furthermore will kill bacteria which causes unpleasant odor.
In same time, lemon will remove the top white layer which forms on the tongue while we are sleeping, and there are included decaying food and bacteria.
There are many reasons why it is very beneficial to drink lukewarm lemon water in the morning. This simple mixture will enhance your health and also will energize your body.