Losing weight is one of the most desired goals but is really difficult task. We usually do not have enough time to watch our health and check it.
There are many reasons for weight gain, such as lack of exercising, bad eating habits, excessive stress, sedentary lifestyle, binging and so on. Even though we do not gain weight overnight, we don’t pay attention to it at. But when we do, usually it is too late and we have gained extra weight.
It is not a secret that most people have hectic schedules and they lack time for putting effort for losing weight. However, there are certain little things that will help you to lose weight.
Do not eat after 9 pm
One of the best ways to avoid gaining weight is by not eating anything after 9 pm. You have already consumed everything during the day so eating after 9 pm mainly leads to accumulating calories. Having a meal late at night is usually of stress and boredom.
Drink Plenty of Water
Water keeps us hydrated and also improves the skin quality. Water also helps in the weight loss process. Water flushes out the toxins from our bodies and improves our metabolism. Water can also help us to know when we really feel hunger. Our body mistakes hunger for dehydration a lot. We need to drink eight glasses of water daily at the minimum.
Get enough sleep
By depriving your body of sleep, it starts getting stressed. Stress caused by lack of sleep affects the hunger related hormones. In order to maintain the hormone levels balanced and keep the appetite in check you need to sleep from six to eight hours a day.
Reduce the Consumption of Alcohol
One of the most common habit for relaxing and unwinding ourselves is boozing. Nevertheless, we often forget the number of calories we consume by drinking alcohol. Regular alcohol consumption can lead to great weight gain since we often pair the alcohol with junk food and soft drinks. Try to reduce the alcohol consumption as much as you can and you will soon notice positive results.
Prepare your own healthy snack. Take a pack of almonds or an apple and soothe your hunger cravings.
Eat an Egg for Breakfast
By starting your day with consuming extra protein you will keep your brain off the snacks as the day goes by. Adding yoghurt to the breakfast is also an excellent way to reduce hunger cravings.
The caffeine which is found in the coffee increases the fatty acids release in the bloodstream thus providing energy for longer and more intense workout. It also suppresses the appetite.
Write Down What You Eat
Write down everything that you consume throughout the day. Researches have shown that people who keep a record of what they eat are more likely to lose weight that those who don’t.
You need to exercise for short intervals and do recovery breaks in between. This exhilarates the metabolism and impacts the calories burn process. By doing High Intensity Interval Training (HIIT) program, the body continues losing weight following the workout. So, you need to do 15 to 20 minutes of workout per day to speed up the weight loss process.
Feel the Sun
Exposing yourself to sun increases your energy. Additionally, people who expose themselves to sun have lower body mass index (BMI) compared to people who don’t.